Mindful Eating, Meditation & Happiness with Dan Harris

Okay, this is a bit of a departure for Amy and David. What started out as a simple, straightforward interview about mindful eating with former ABC correspondent Dan Harris (now a leading teacher, practitioner, and best-seller author on meditation) became an engrossing discussion of self-defeating behavior and self-talk, the toxicity of body shaming, "Big T" and "little T" trauma, and ways out of the morass.

In this episode:

• Restaurants and Recipes

• Sushiichi, NYC

• Collard Green Salad from Harrisville General Store, NH

• Homemade Pastrami

• Suzanne's Italian-style Fish Stew (Suzanne added 6 large shrimp, 1/2 fennel bulb, 2 large leeks, and red pepper flakes)

• Dan Harris

• 10% Happier by Dan Harris

• Ten Percent Happier podcast

• Ten Percent Happier app

• Instagram

• Website

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